About Me.
Bringing hope and meaning into everyday people's lives is what drives me as a mental performance coach. My framework aims to support client agency and self-understanding. I used to think that greatness was innate or that only a select few in this lifetime had special gifts. My foundational performance experiences include competitive basketball, live music performances both as an instrumentalist and vocalist, competing in beauty pageants, working as a camera operator in broadcast television, combat sports, and more recently, serving as a New York City firefighter.
To me, the pursuit of excellence is a holistic journey and invites individuals to look beyond winning and losing. I believe it is important to move towards what matters while being present with what is. My philosophy involves honoring the person behind the performance through meaning-making, self-discovery, and psychological flexibility.
I am dedicated to assisting clients with managing performance anxiety, building confidence, and improving self-awareness. Drawing on extensive experience in high-pressure environments, both on the fire ground and behind the scenes in entertainment, I have developed a keen understanding of emotion regulation and decision-making under pressure. Our work together will tackle overcoming mental barriers and optimizing overall well-being.
Education
2023-2025
M.S. in Sport & Performance Psychology - Applied Practice
University of Western States
Examined the process of maximizing clients' talents and helping them to perform at an elite level. Evaluated evidence-informed clinical research. Relevant coursework includes Applied Sport Psychology, Psychological Prep & Mental Skills Training, Sport & Performance Psychology Interventions, Psychopathology & Appraisal, Human & Growth Development, Multicultural Counseling & Advocacy, and Ethics & Professional Identity.
2012-2016
B.A. in Film Production
C.U.N.Y. Hunter College
Combined theoretical perspectives and practical production experiences to thoroughly understand film and the creative process. Participated in an equal balance of hands-on film production courses and analytical courses.
Work Experience
March 2023 - Present
May 2019 - Present
July 2016 - May 2019
Leadership Under Fire (LUF) - New York, NY
Human Performance Advisory Team
Fire Department of the City of New York (FDNY) - New York, NY
Firefighter
International Alliance of Theatrical Stage Employees
(IATSE) Local 52 - New York, NY
Electrician/Lamp Operator (Permit Basis)
Let's Get Social
